4 Week Improve Your Sleep Programme
Starts 01 November 2018 In 4 weeks learn how you can improve your sleep and wake up full of energy.
6 Week Little Black Dress Success Club
6 Week weight loss programme to help you get ready for the party season. This programme runs from Friday 2 November to Friday 14 December.
From Stressed to Calm in 21 Days
This course looks at what stress is, how it works in your body and offers a 21 day programme to help move you away from stress and into calmness. All techniques are quick and easy to follow and to learn.
21 Day Breathing Challenge
Breathe your way from stress. Breathe your way into emotional well being. 21 different ways to breath - all quick, easy and totally portable. All work.
40 Days of Mindfulness
The benefits to being mindful with 40 quick and easy techniques to help you live life more in the moment.