£97.00

Summer Sleep School

Summer Sleep School

£97.00

4 Week Improve Your Sleep Programme

Starts 01 November 2018 In 4 weeks learn how you can improve your sleep and wake up full of energy.

£97.00

6 Week Little Black Dress Success Club

6 Week weight loss programme to help you get ready for the party season. This programme runs from Friday 2 November to Friday 14 December.

£27.00

From Stressed to Calm in 21 Days

This course looks at what stress is, how it works in your body and offers a 21 day programme to help move you away from stress and into calmness. All techniques are quick and easy to follow and to learn.

£27.00

21 Day Breathing Challenge

Breathe your way from stress. Breathe your way into emotional well being. 21 different ways to breath - all quick, easy and totally portable. All work.

£27.00

40 Days of Mindfulness

The benefits to being mindful with 40 quick and easy techniques to help you live life more in the moment.