£97.00

Your Breath - Your Weight

How breathing well can help with weight loss

£5.00 / month

Zest Wellbeing Hub

Welcome to the Zest Wellbeing Hub - our business is the wellbeing of your business

£97.00

Your Mind - Your Weight

How to use your mind to boost your weight loss

£17.00

How to lower your negativity in 21 days

A practical course to reduce your feelings of negativity.

£27.00

From Stressed to Calm in 21 Days

This course looks at what stress is, how it works in your body and offers a 21 day programme to help move you away from stress and into calmness. All techniques are quick and easy to follow and to learn.

£27.00

21 Day Breathing Challenge

Breathe your way from stress. Breathe your way into emotional well being. 21 different ways to breath - all quick, easy and totally portable. All work.