£27.00

From Stressed to Calm in 21 Days

This course looks at what stress is, how it works in your body and offers a 21 day programme to help move you away from stress and into calmness. All techniques are quick and easy to follow and to learn.

£27.00

21 Day Breathing Challenge

Breathe your way from stress. Breathe your way into emotional well being. 21 different ways to breath - all quick, easy and totally portable. All work.

£27.00

40 Days of Mindfulness

The benefits to being mindful with 40 quick and easy techniques to help you live life more in the moment.

£27.00

Help Your Children Sleep Better

Living with a child who is finding sleep difficult is not easy for anyone. This course gives you great, practical advice and takes a holistic view on how to sleep well.

Free

Reflexology for Babies

Using reflexology on your baby's feet to help with 8 common difficulties

£27.00

Hand Reflexology For Pain Relief

This programme covers hand reflexology for health issues that involve not just physical pain, but also mental and emotional.